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Anxiety Counseling

Therapeutic Solutions to Help You Conquer Your Anxiety

Can you picture a life free of constant worry and fear? Do you find yourself focusing on your anxiety rather than living your life to its fullest? Anxiety is characterized by excessively worrying about the environment, health, activities, or something else. 

While it’s perfectly natural to feel anxious from time to time, when these feelings become constant and overwhelming, feelings and emotions associated with anxiety can negatively impact your physical health, mental health, happiness, relationships, and career.

There is life beyond your anxiety.

At Bergeron Counseling, we recognize that no two cases of anxiety are the same. While some individuals will exhibit only a few symptoms, others experience multiple co-occurring symptoms at once. Often, anxiety stems from the feeling of not being able to control situations and people, or experiencing the feeling of not being able to live up to the extremely high or nearly impossible standards that they have set for themselves. Regardless of your source of anxiety, we are here to help you identify the root cause so you can develop solutions to manage your fears.

Common characteristics of anxiety.

  • Relentless feelings fear, panic, or dread
  • Overwhelming fear of death, destruction, or dying
  • Difficulty staying or falling asleep
  • Difficulty controlling fears or worry 
  • Feeling wound-up or restless
  • Repetitive thoughts related to your source of anxiety
  • Physical symptoms (muscle tension, pain, low energy, fatigue, chest pain, excessive sweating, etc.)
  • Panic attacks

Our therapists use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT) to treat anxiety. 

CBT is one of the top psychotherapy treatments designed to provide clients with new skills and the hope they need to overcome their fears and to have the courage to concur situations that may have previously held them back from living normal lives.

Seeking Treatment for Anxiety

At Bergeron Counseling, we believe that with the right support everyone has the potential to live a happy and fulfilling life. Whether you have suffered from anxiety throughout your whole life or are experiencing it for the first time, we are here to help!

Our team of professionals are dedicated to developing realistic treatment plans and solutions designed to help identify and overcome the sources of your anxiety.