Cognitive Behavioral Therapy (CBT)
Support to Cultivate Happy, Healthy, and Loving Relationships
We all have a vision for our life, and sometimes when our plan doesn’t come to fruition, we can’t help but wonder why. Sometimes, our path toward the life we want becomes blocked by our past experiences. When left untreated, anxiety, depression, trauma, guilt, and shame can leave us feeling like we are not worthy of happiness and success. Cognitive Behavioral Therapy (CBT) helps individuals identify, understand, and change unhealthy thoughts and behaviors. When left unexamined, these thoughts and behaviors can negatively impact our quality of life and emotional well-being.
Unlike other modalities of therapy, which may focus on “why” or “how” your challenges came to be, CBT focuses on present problems and concerns.
CBT therapists help individuals identify and understand troublesome thoughts and behaviors so they can conquer the problems on their path to happiness and fulfillment.
Cognitive Behavioral Therapy Can Help
- Manage symptoms of mental illness
- Provide coping skills to manage stressful situations in life
- Establish ways to manage thoughts, feelings, emotions, and behaviors
- Navigate loss and grief
- Overcome emotional trauma or abuse
- Improve communication skills
- Resolve feelings of shame, anger, fear, anxiety, or low self-esteem
- Improve relationships
You Do Not Have to Face Your Challenges Alone
At Bergeron Counseling, we believe that with the right support everyone has the potential to live a happy and fulfilling life. Whether you or a loved one has suffered a recent loss, you suffer from anxiety or depression, seek treatment for PTSD, or simply need help navigating life’s challenges, we are here to help. You are not alone.
With CBT, we help our clients find the solutions they need to process their loss in a way that helps them find their version of peace, comfort, and acceptance.